Stop fighting your body. Start working with it.
Nutrition and Fitness strategies designed for Yacht Crew.
Science-backed. Crew-tested. Built for 14-hour days.
10 modules covering everything from breaking emotional eating cycles to building sustainable habits with actionable resources you'll actually use.
This is for you if:
☑️ Tired of the confusing and contradictory nutrition information online
☑️ Stuck in a weight lose/ weight gain cycle every time you try a new diet?
☑️ You’re struggling with binge cycles and emotional eating.
☑️ Burnout, stress, and gut issues are affecting your health.
☑️ You want consistency but your schedule and constantly changing itinerary makes it feel impossible.
☑️ You're tired of generic nutrition advice that doesn't fit yacht life.
☑️ You want to lose fat, build strength, and find food freedom without restriction and inevitable weight regain.
What’s Inside:
10 modules + downloadable resources
Resources & tasks included in every module: Crew mess breakfast & snack menu, provisioning list, meal guides, journal prompts, checklists, habit trackers, and goal-setting templates.
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Learn the course flow and complete an in-depth self-visualisation task to anchor your personal goals.
*Optional upgrade: Free 45‑min 1:1 consult.
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Understand how the diet industry works against you and learn to identify fad diets and false experts.
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Balance blood sugar
Optimise nutrient absorption
Learn how to fuel your body without fear
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Discover how stress impacts your gut and learn recovery strategies for yacht crew burnout.
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Learn how to read food labels correctly
Manage emotional eating
Hydration & choosing the right electrolytes
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Understand the circadian rhythm
Boost sleep quality when hours are scarce and use nutrition to support deeper rest.
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Break the restrict-binge cycle and overcome emotional and binge eating onboard.
Shift your mindset around nutrition and body image -
Internal and external motivation
How building muscle improves metabolism
Strength training that fits your schedule with no-equipment workouts you can do anywhere.
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Understand how alcohol impacts fat loss, sleep, and mental health
Practical tools to cut back on alcohol consumption without losing connection to yacht crew community
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Science around effective habit building
How to set SMART goals for effective and sustainable results
Limited Founder’s Offer
Early access to crew who commit to change
$247 now $197
Valid through Dec 15 - price increases after enrolment closes.
Lifetime access to all modules and resources
Save $50
Save $50
Built by a Registered Dietitian who gets Yacht life
“I spent 16 years in a binge–restrict cycle. Studied a BSc in Dietetics to fix it. Then went to sea and realised generic nutrition advice doesn’t work on a boat.
So I built this masterclass specifically for yacht crew, adapting the latest science to the world of yachting”
Credentials
☑️ Registered Dietitian (RDSA), special interest in emotional and binge eating
☑️ Certified Personal Trainer (CPT)
☑️ Yacht stewardess (+ experience as deckhand & chef)
☑️ Former binge eater turned food freedom advocate
What Yacht Crew are saying about Navigating Balance
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"Thank you so much for supporting me through this journey. I have learnt so much and I have always struggled with my emotional eating and with weight loss in general and you have help me so much. You have made me feel supported and strong even when I’m at my lowest. I am so grateful for you and what you are doing for me and many others. I always look forward to our calls, I have felt safe to tell you the truth and not worried about how you would react when I didn’t flow the plan perfectly. I can’t tell you how much I had to deal with that with other coaches. Navigating balance is a 10/10 for me. Can’t wait to see where we go through small habit changes and bringing more awareness to my activity."
- Rae, Superyacht Chef
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"I’ve always struggled with low iron levels, even before becoming vegetarian, and things only got more challenging after the dietary change. On top of that, I’ve experienced occasional binge eating episodes, especially during stressful times. Working on a yacht has made things even more complicated—with easy access to unhealthy snacks and limited options for cooking nutritious meals when there’s no chef on board. What stood out to me most about working with Tess is that she didn’t just jump to the typical “you need to eat meat” response that I’ve heard so many times before. Instead, she took the time to really understand my lifestyle and dietary choices, and provided clear, science-based explanations of what my body needs and why. I left our sessions feeling more informed and empowered, not judged. Tess provided personalized meal plans and helped me set protein and nutrition goals that are actually achievable given my circumstances. But what made the biggest impact was the way she helped me unpack the emotional side of my eating habits. She offered insight into the triggers behind my binge eating and practical strategies to shift my perspective around food. Thanks to her, I’m developing a much healthier and more sustainable relationship with eating. I couldn’t recommend Tess more highly—she is knowledgeable, supportive, and incredibly understanding."
- Anonymous, Yacht Stewardess
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“I’ve struggled with my eating habits and self-esteem for a long time. Tessa helped me turn things around. Her guidance was not just about food but about understanding myself and building healthier habits that work for me. She provided practical advice, unwavering support, and encouragement every step of the way. Thanks to her, I’ve learned how to take care of myself better and feel more confident in my journey toward a healthier lifestyle. I couldn’t recommend her enough!”
- Jade, Chef Chef
FAQs
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100%. This is the perfect course for greenies. It provide the tools and foundations you need for the demanding lifestyle of yachting.
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Depends on your schedule. Created for yachties to work through at your own pace. Each video tutorial is 6–15 mins + resource and task integrate into daily life.
Estimate: 8-12 weeks -
You'll have lifetime access to all 10 modules and resources. Watch at your own pace, rewatch anytime.
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Fully recorded. Watch on your schedule - perfect for rotating crew schedules.
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No. The fitness module includes no-equipment workouts designed for onboard life.
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Item description
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No refunds. But if you commit to the work, you'll see results. This is for people ready to invest in themselves.
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January 2026. You’ll get access immediately after enrolment
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Hosted on Thinkific. You'll get a login link and can access from any device.
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Yes. Pay in 2 instalments:
50% now ($98.50) and 50% in one month ($98.50).
Set up during checkout.
Ready to feel better at sea?
Join the first Yacht crew Nutrition Masterclass. Founder's price ends Dec 15. Launches January 2026.
This course is educational content only and not medical advice. Results depend on your individual effort and consistency. No refunds.